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Last Updated: 05/10/2006
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About Weight Concern
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| Section 2 The Shape Up healthy eating plan |
This section aims to:
- offer you the current scientific information about food and nutrition, and
- guide you through a 3-step plan that will help you control your weight.
The section will help you to:
- increase your understanding of the link between nutrition, health and weight
- keep to a regular eating pattern
- get a healthier balance of foods
- gradually adjust the quality of food you eat
The section takes you through the three steps of
changing your eating. It's important to work through these steps in this order:
Step 1 is about getting into a regular eating pattern.
Step 2 is about getting a healthier balance.
Step 3 helps you to maintain your motivation and, if you do lapse, to learn from your lapses.
Only when you get to Step 3 do you start thinking about cutting down on the quantity of food that you eat.
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Section 1 Getting ready to shape up
Section 3 Getting more active
Section 4 Shopping, cooking and eating out
Section 5 Keeping going |
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