| |
Last Updated: 05/10/2006
About Program
About Shape-Up Workbook
About Personalised Report
Order Shape-Up Workbook
Order Personalised Report
Enter/View Reports
(Registered Users only)
Make a donation
Order kids’ booklets
Contacts
About Weight Concern
|
 |
| Section 3 Getting more active |
This section aims to:
- increase your knowledge about physical activity and how it relates to your weight and your overall health
- help you decide what kind of activity is the most appropriate for you, and
- help you to get started, and to keep going.
The section is divided into three parts:
- PREPARING YOURSELF FOR GETTING MORE ACTIVE looks at all the reasons for becoming more physically
active.
- THE SHAPE-UP ACTIVITY PLAN takes you through three steps to build up to a more active lifestyle
.
Step 1 is about reducing the amount of time you spend sitting down.
Step 2 is about increasing lifestyle activity.
Step 3 is about doing more organised activity and sports.
The section also talks through safety tips and setting some personal goals. |
 |
Section 1 Getting ready to shape up
Section 2 The Shape-Up healthy eating plan
Section 4 Shopping, cooking and eating out
Section 5 Keeping going |
|
Become a Friend
| Become a Friend of Weight Concern. Click here to find out more. |
Keep in touch
|
