Shape Up
  Last Updated: 05/10/2006

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How to use Shape-Up

The Shape-Up workbook costs £19.95. Click the section title for more information.
1 Getting ready to shape up

2 The Shape-Up healthy
    eating plan

3 Getting more active

4 Shopping, cooking and
    eating out

5 Keeping going
We recommend that everyone should work through Sections 1, 2 and 3. It is best to start with Section 1 as this will help you with all the other sections too. It is up to you how long you spend on each one but you might want to aim to get through your sections within about 20 weeks. This is the time you'll need to learn the new skills. After that you will need to carry on applying those skills.

The Shape-Up workbook is not available in separate sections.

Download extra Shape-Up goalsheets here
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