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| The Atkins diet and other high-protein diets |
The Atkins diet is the most well-known of the high-protein diets. The popularity of the
Atkins diet arises partly from the fact that high-protein diets tend to be more satiating
for some people, i.e. they help you feel full for a longer period of time.
The Atkins diet is based on choosing foods which are high in protein and fat and very
low in carbohydrate. It is also low in fruit and quite low in vegetables.
Past research has linked kidney disease with high-protein diets. The lack of fibre
(found in complex carbohydrates, fruit and vegetables) is also worrying because fibre
is known to protect against coronary heart disease, bowel cancer and other intestinal
problems. You may also suffer vitamin deficiencies if you follow the Atkins diet.
Whilst there has been limited research into the effectiveness of Atkins-type diets,
showing positive results in the short term, research has also shown a likelihood of
faster weight regain than with more traditional 'healthy' diets. In the US the
Physicians Committee for Responsible Medicine has posted a website which states:
"Given the seriousness of these health risks, and the strength of the scientific
evidence currently available, PCRM hopes this Web site will encourage people to be
wary of high-protein diets and to choose healthier options".
In light of the known health problems with high protein diets and the known health
problems with low fibre diets, Weight Concern advises against these kinds of diet.
Links: |
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Physicians Committee for Responsible Medicine
Weight Watchers
Slimming World
Rosemary Conley
Slimfast
Cafeslim
Cambridge
Miracle foods and fad diets
'Healthier choice' type meals
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