//UDMv3.4.1.1b
//**DO NOT EDIT THIS *****
if (!exclude) { //********
//************************


var menuALIGN = "left";		// alignment
var absLEFT = 	0;		// absolute left or right position (if menu is left or right aligned)
var absTOP = 	95; 		// absolute top position

var staticMENU = false;		// static positioning mode (ie5,ie6 and ns4 only)

var stretchMENU = false;		// show empty cells
var showBORDERS = false;		// show empty cell borders

var baseHREF = "";	// base path to .js files for the script (ie: resources/)
var zORDER = 	1000;		// base z-order of nav structure (not ns4)

var mCOLOR = 	"007034";	// main nav cell color - green
var rCOLOR = 	"ffffff";	// main nav cell rollover color - white
var bSIZE = 	2;		// main nav border size
var bCOLOR = 	"007034"	// main nav border color
var aLINK = 	"white";	// main nav link color
var aHOVER = 	"007034";		// main nav link hover-color (dual purpose)
var aDEC = 	    "none";		// main nav link decoration
var fFONT = 	"verdana";	// main nav font face
var fSIZE = 	10;		// main nav font size (pixels)
var fWEIGHT = 	"bold"		// main nav font weight
var tINDENT = 	7;		// main nav text indent (if text is left or right aligned)
var vPADDING = 	7;		// main nav vertical cell padding
var vtOFFSET = 	0;		// main nav vertical text offset (+/- pixels from middle)

var keepLIT =	true;		// keep rollover color when browsing menu
var vOFFSET = 	5;		// shift the submenus vertically
var hOFFSET = 	4;		// shift the submenus horizontally

var smCOLOR = 	"007034";	// submenu cell color - green

var srCOLOR = 	"ffffFF";	// submenu cell rollover color - white
var sbSIZE = 	2;		// submenu border size
var sbCOLOR = 	"007034"	// submenu border color
var saLINK = 	"white";	// submenu link color
var saHOVER = 	"007034";		// submenu link hover-color (dual purpose)
var saDEC = 	"none";		// submenu link decoration
var sfFONT = 	"verdana";// submenu font face
var sfSIZE = 	10;		// submenu font size (pixels)
var sfWEIGHT = 	"bold"	// submenu font weight
var stINDENT = 	5;		// submenu text indent (if text is left or right aligned)
var svPADDING = 1;		// submenu vertical cell padding
var svtOFFSET = 0;		// submenu vertical text offset (+/- pixels from middle)

var shSIZE =	0;		// submenu drop shadow size
var shCOLOR =	"ffffff";	// submenu drop shadow color
var shOPACITY = 75;		// submenu drop shadow opacity (not ie4,ns4 or opera)

var keepSubLIT = true;		// keep submenu rollover color when browsing child menu
var chvOFFSET = -12;		// shift the child menus vertically
var chhOFFSET = 7;		// shift the child menus horizontally

var closeTIMER = 330;		// menu closing delay time

var cellCLICK = true;		// links activate on TD click
var aCURSOR = "hand";		// cursor for active links (not ns4 or opera)

var altDISPLAY = "";		// where to display alt text
var allowRESIZE = true;		// allow resize/reload

var redGRID = false;		// show a red grid
var gridWIDTH = 0;		// override grid width
var gridHEIGHT = 0;		// override grid height
var documentWIDTH = 0;		// override document width

var hideSELECT = true;		// auto-hide select boxes when menus open (ie only)
var allowForSCALING = false;	// allow for text scaling in mozilla 5


//** LINKS ***********************************************************


// add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("index.html","<span class='u'>H</span>ome",60,"center","","",0,0,"h");

	// define submenu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
	defineSubmenuProperties(120,"left","left",-4,0,"");

// add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")

addMainItem("about.html","<span class='u'>A</span>bout Us",75,"center","","",0,0,"a");

	defineSubmenuProperties(160,"left","left",-4,0,"");

	addSubmenuItem("about.html","About Weight Concern","","");
	addSubmenuItem("history.html","History of the charity","","");
	addSubmenuItem("opinions.html","Weight Concern's opinion","","");
	addSubmenuItem("research.html","Research","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("research.html","Research","","");
		addChildmenuItem("trial.html","&nbsp;&nbsp;Children's obesity trial","","");
		addChildmenuItem("register.html","&nbsp;&nbsp;Weight loss register","","");
	
	addSubmenuItem("training.html","Training","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("training.html","Training","","");
		addChildmenuItem("professionals.html","&nbsp;&nbsp;Shape-Up professionals","","");
		
	addSubmenuItem("traffic.html","Traffic Light Programme","","");		
	addSubmenuItem("programme.html","Shape-Up programme","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("programme.html","Shape-Up programme","","");
		addChildmenuItem("quest.html","&nbsp;&nbsp;Shape-Up questionnaire","","");
		addChildmenuItem("groups.html","&nbsp;&nbsp;Shape-Up groups","","");
	
	addSubmenuItem("help.html","How you can help","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("help.html","How you can help","","");
		addChildmenuItem("companies.html","&nbsp;&nbsp;How companies can help","","");
		addChildmenuItem("run.html","&nbsp;&nbsp;Great North Run","","");
	addSubmenuItem("contact.html","Contact details","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("contact.html","Contact details","","");
		addChildmenuItem("whos.html","&nbsp;&nbsp;Who's Who","","");

	
addMainItem("matter.html","<span class='u'>R</span>isks of Obesity",115,"center","","",0,0,"r");

	defineSubmenuProperties(180,"left","left",-4,0,"");

	addSubmenuItem("worry.html","Should I worry about weight?","","");
	addSubmenuItem("matter.html","Why does weight matter?","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(170,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("matter.html","Why does weight matter?","","");
		addChildmenuItem("cancer.html","&nbsp;&nbsp;Weight and Cancer","","");
		addChildmenuItem("diabetes.html","&nbsp;&nbsp;Weight and Diabetes","","");
		addChildmenuItem("heart.html","&nbsp;&nbsp;Weight and Heart Disease","","");
		addChildmenuItem("arthritis.html","&nbsp;&nbsp;Weight and Osteoarthritis","","");
		addChildmenuItem("stroke.html","&nbsp;&nbsp;Weight and Stroke","","");
		
	addSubmenuItem("amiover.html","Am I overweight?","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(170,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
		addChildmenuItem("amiover.html","Am I overweight?","","");
		addChildmenuItem("bmi.html","&nbsp;&nbsp;Adult's BMI calculator","","");
		addChildmenuItem("childbmi.html","&nbsp;&nbsp;Child BMI calculator","","");
		addChildmenuItem("target.html","&nbsp;&nbsp;What is my target weight?","","");
		
	addSubmenuItem("howmany.html","How many people are obese?","","");
	addSubmenuItem("whysomany.html","Why am I overweight?","","");
		
		
addMainItem("whatcani.html","Losing <span class='u'>W</span>eight",115,"center","","",0,0,"w");

	defineSubmenuProperties(200,"left","left",-4,0,"");

	addSubmenuItem("whatcani.html","How can I lose weight?","","");
	addSubmenuItem("programme.html","&nbsp;&nbsp;Shape-Up","","");
	addSubmenuItem("commercial.html","&nbsp;&nbsp;Popular weight loss programmes","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(190,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("commercial.html","Popular weight loss programmes","","");
	    addChildmenuItem("atkins.html","&nbsp;&nbsp;Atkins diet","","");
	    addChildmenuItem("watchers.html","&nbsp;&nbsp;Weight Watchers","","");
	    addChildmenuItem("slimming.html","&nbsp;&nbsp;Slimming World","","");
	    addChildmenuItem("conley.html","&nbsp;&nbsp;Rosemary Conley","","");
	    addChildmenuItem("slimfast.html","&nbsp;&nbsp;Slimfast","","");
	    addChildmenuItem("cambridge.html","&nbsp;&nbsp;Cambridge","","");
	    addChildmenuItem("cafeslim.html","&nbsp;&nbsp;Cafeslim","","");
	    addChildmenuItem("fads.html","&nbsp;&nbsp;Miracle foods/fad diets","","");
	    addChildmenuItem("ready.html","&nbsp;&nbsp;'Healthier choice' type meals","","");
		
	addSubmenuItem("medical.html","&nbsp;&nbsp;Medical assistance","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(150,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("medical.html","Medical assistance","","");
	    addChildmenuItem("medication.html","&nbsp;&nbsp;Medication","","");
	    addChildmenuItem("surgery.html","&nbsp;&nbsp;Surgery","","");
		
	addSubmenuItem("exercise.html","&nbsp;&nbsp;Exercise","","");
	addSubmenuItem("health_benefits.html","Health benefits of losing weight","","");
	addSubmenuItem("what_losing_means.html","What losing weight means to you","","");
	addSubmenuItem("how_to_lose.html","How to manage your weight","","");
	addSubmenuItem("how_start.html","How do I start?","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(170,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("regular_eating.html","Step 1 - Regular eating","","");
	    addChildmenuItem("healthier_balance.html","Step 2 - Healthier balance","","");
	    addChildmenuItem("cutting_down.html","Step 3 - Cutting quantities","","");
		
	addSubmenuItem("other_support.html","Other sources of support","","");
	
	
addMainItem("why_need_food.html","Healthy <span class='u'>E</span>ating",105,"center","","",0,0,"e");

	defineSubmenuProperties(165,"left","left",-4,0,"");

	addSubmenuItem("how_start.html","How do I start?","","");
	addSubmenuItem("why_need_food.html","Why do we need food?","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("what_are_calories.html","What are calories?","","");
	    addChildmenuItem("what_is_fat.html","What is fat?","","");
	    addChildmenuItem("what_are_carbs.html","What are carbohydrates?","","");
	    addChildmenuItem("what_are_proteins.html","What are proteins?","","");
	    addChildmenuItem("vitamins.html","Vitamins and minerals","","");
	    addChildmenuItem("what_is_fibre.html","What is fibre?","","");

	addSubmenuItem("alcohol.html","Alcohol","","");
	addSubmenuItem("healthier_cooking.html","Healthy eating tips","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(160,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("healthier_cooking.html","Healthier cooking tips","","");
	    addChildmenuItem("eating_out.html","Eating out","","");
	    addChildmenuItem("salt.html","A word about salt","","");
	    addChildmenuItem("avoiding_highcal.html","Avoiding high cal snacks","","");
	    addChildmenuItem("healthier_snacks.html","Healthier snack ideas","","");
	    addChildmenuItem("kitchen.html","Kitchen cupboard ideas","","");
	    addChildmenuItem("shopping_tips.html","Shopping tips","","");
	    addChildmenuItem("lunch_ideas.html","Lunch ideas","","");
	    addChildmenuItem("healthy_main.html","Main meal ideas","","");
	    addChildmenuItem("quick_easy.html","&nbsp;&nbsp;Quick and easy recipes","","");
	    addChildmenuItem("tasty_jacket.html","&nbsp;&nbsp;Tasty jacket potato fillings","","");
	    addChildmenuItem("ready_meals.html","Ready meals","","");

	addSubmenuItem("food_labels.html","Understanding food labels","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(150,"left","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("nutriant_content.html","Nutrient content claims","","");

	addSubmenuItem("faqs.html","Frequently Asked Questions","","");
	addSubmenuItem("books.html","Books","","");
	
addMainItem("whyexercise.html","E<span class='u'>x</span>ercise",75,"center","","",0,0,"x");

	defineSubmenuProperties(205,"left","left",-4,0,"");

	addSubmenuItem("whyexercise.html","Why should I exercise?","","");
	addSubmenuItem("exercisehealth.html","Will exercise benefit health?","","");
	addSubmenuItem("exerciseweight.html","Will exercise help manage weight?","","");
	addSubmenuItem("exerciseneeds.html","How much exercise do I need?","","");
	addSubmenuItem("exercisestart.html","How can I start?","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(200,"right","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("exercisestart.html","How can I start?","","");
	    addChildmenuItem("sedentary.html","1. Reducing sedentary behaviour","","");
	    addChildmenuItem("increasing_act.html","2. Increasing activity","","");
	    addChildmenuItem("organised_act.html","3. Organised Activity and Sports","","");
	    addChildmenuItem("exercise.html","Building activity into your life","","");
		
	addSubmenuItem("exercisesafely.html","How can I exercise safely?","","");
	addSubmenuItem("exercisemotivation.html","How do I keep motivated?","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(180,"right","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("exercisemotivation.html","How do I keep motivated?","","");
	    addChildmenuItem("enjoyable.html","&nbsp;&nbsp;Make it enjoyable","","");
	    addChildmenuItem("set_goals.html","&nbsp;&nbsp;Set goals and track progress","","");
	    addChildmenuItem("habit_forming.html","&nbsp;&nbsp;Habit forming","","");
		
	addSubmenuItem("exerciseinway.html","What might get in the way?","","");
	addSubmenuItem("exerciseburn.html","Activity and your favourite foods","","");
	addSubmenuItem("what_is_ped.html","Pedometers","","");

		// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
		defineChildmenuProperties(190,"right","left",0,-20,"filter:progid:DXImageTransform.Microsoft.Stretch(duration=0.3)");

		// add child menu link items ("url","Link name","_target","alt text")
	    addChildmenuItem("what_is_ped.html","What is a pedometer?","","");
	    addChildmenuItem("why_ped_useful.html","Why is a pedometer useful?","","");
	    addChildmenuItem("buying_ped.html","Buying a pedometer","","");
	    addChildmenuItem("how_peds_compare.html","How do pedometers compare?","","");
	    addChildmenuItem("omron.html","&nbsp;&nbsp;Omron HJ-104","","");
	    addChildmenuItem("hi_gear.html","&nbsp;&nbsp;Hi Gear Scanner Mk II","","");
	    addChildmenuItem("tanita.html","&nbsp;&nbsp;Tanita PD-636","","");
	    addChildmenuItem("yamax701.html","&nbsp;&nbsp;Yamax SW-701","","");
	    addChildmenuItem("yamax200.html","&nbsp;&nbsp;Yamax SW-200","","");
	    addChildmenuItem("silva.html","&nbsp;&nbsp;Silva Pedometer +","","");
	    addChildmenuItem("walk4life.html","&nbsp;&nbsp;Walk 4 Life LS 2525","","");
	    addChildmenuItem("ped_faq.html","Pedometer FAQ","","");
		
addMainItem("children.html","Children and <span class='u'>F</span>amilies",157,"center","","",0,0,"f");

	defineSubmenuProperties(200,"left","left",-4,0,"");

	addSubmenuItem("children.html","Your questions answered","","");
	addSubmenuItem("talking_to_child.html","Talking to your child about weight","","");
	addSubmenuItem("bmi.html","Adult BMI calculator","","");
	addSubmenuItem("childbmi.html","Child BMI calculator","","");


addMainItem("links.html","<span class='u'>L</span>inks",55,"center","","",0,0,"l");

	defineSubmenuProperties(55,"right","left",-4,0,"");

	addSubmenuItem("children.html","Leaflets","","");



//**DO NOT EDIT THIS *****
}//***********************
//************************