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Step 3: Cutting down the quantities of food

In order to lose weight, you will need to look at the amount of food that you are eating and think about cutting down the portions of food that you eat. This may sound simple but larger portions contain more calories and will cause your weight to increase. Look at the equation below:


In this step we will provide you with information about how much food you can eat from each food group and examples of amounts to eat.

Weighing out your food
What are portions and servings?
How much can I eat?
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