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Am I overweight? Get more active
How can I start becoming more active? (Weight Concern’s Three Step Plan)

The thought of exercise can be very daunting, especially if your level of fitness is not particularly high. In terms of lifestyle change, it’s important not to over-reach yourself. Weight Concern suggests a three step plan for becoming more active.

  1. Reduce sedentary behaviour


  2. Increasing activity


  3. Organised Activity and Sports
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