Weight Concern - Addressing the Physical and Psychological Health Needs of Overweight People

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How to eat less fatty and sugary foods

Use less spreading fat (including butter and margarine)
Use a low fat spread instead of a full fat one or butter, but still use it sparingly
If you're using a moist sandwich filling, don't use spreading fats
Use a minimum of fat or oil in cooking
Drain off excess fat or oil after cooking
Eat baked potatoes without any butter or margarine
Eat cooked vegetables without added butter or margarine
Try not to add fat to chapattis either before or after cooking
Choose healthier snacks (link to healthy snacks)

If you would like to know more about low fat cooking:

Link: Healthier cooking tips

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