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How to include bread, other cereal and potatoes in your diet

  • Include servings from this group at every meal


  • Eat more bread with less spread (or none). Chapattis and Pitta bread are also good choices


  • Cut thicker slices of bread


  • Cover more of your plate with baked, boiled or mashed potatoes


  • Use sweet potatoes, cassava, green bananas, and plantains as well as potatoes


  • Add pasta or rice to salads to make them more interesting


  • Use granary bread or multigrain bread instead of white bread
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