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Kids' booklets

Ten top tips

Children's Body Mass Index (BMI) calculator

Lifestyle Health Check

Self-help programme

Weight Concern newsletters

Children's treatment trial

Training

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| How to include dairy foods in your diet |
- Have a glass of milk to drink
- Have a pot of low fat yogurt as a dessert or snack
- Use natural yogurt or fromage frais as a dip for vegetable sticks
- Add small amounts of low fat cheeses to salads, sandwiches or pizzas
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