Weight Concern
  Tackling the
obesity timebomb


Lifestyle Health Check

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Weight Concern
summer 08 newsletter


Children's
treatment trial


Training

Appear in new BBC
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Index (BMI)
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How to include dairy foods in your diet

  • Have a glass of milk to drink


  • Have a pot of low fat yogurt as a dessert or snack


  • Use natural yogurt or fromage frais as a dip for vegetable sticks


  • Add small amounts of low fat cheeses to salads, sandwiches or pizzas
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