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How to eat more fruit and vegetables

  • Add chopped fresh or dried fruit to breakfast cereal


  • Have a bowl of fresh fruit salad for breakfast


  • Have fruit as a between-meal snack


  • Substitute fruit for other snacks and desserts


  • Have a bowl of salad with a meal


  • Have a vegetable based meal instead of a meat-based one


  • Eat a bowl of home-made soup


  • Experiment and treat yourself to more exotic fruits such as kiwi or mango, instead of sweets


  • Add root vegetables such as carrots, leeks and parsnips to casseroles, stews or soups, or eat them as part of a meal


  • Add chopped vegetables (e.g. onions, peppers, courgettes, sweetcorn and mushrooms)
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