Weight Concern - Addressing the Physical and Psychological Health Needs of Overweight People

How do I start?

Weight Concern recommends that you concentrate on changing one aspect of your eating at a time.

We recommend a 3-step eating approach:

   Step 1: Getting into a regular eating pattern

   Step 2: Getting a healthier balance of foods

   Step 3: Cutting down the quantities of food

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Shape-Up

Shape-Up is an innovative lifestyle programme to help you manage your weight, improve your health and enhance your quality of life.
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Company no. 03268842