Weight Concern - Addressing the Physical and Psychological Health Needs of Overweight People

How can I lose weight? A matter of energy balance
Being overweight comes down to a seemingly simple relationship between your intake of food and physical activity. Excess fat is stored when people take in more energy (food) than they are using up (by walking, doing exercise, cleaning, running etc.) We live in a society where calorie-dense, convenience foods are available at relatively low prices, and where people do very little physical activity. For example we drive to work, take the lift rather than walk up the stairs, spend hours on the internet or watching television. In general, most women will lose weight if they eat or drink between 1,200 and1,500 calories per day, and most men will lose weight if they eat or drink between 1,500 and 1,800 calories per day.
	Healthy eating Exercise The Shape-Up programme Popular diets and weight loss programmes

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