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| Own brand ready-meals |
A number of retailers and supermarkets sell their own-brand calorie-counted ready meals.
Some of these ready-meals are better than others. Some are nutritionally high quality. Others are
simply smaller versions of standard meals. You should check the labels carefully to see which is which.
Weight Concern recommends adding vegetables if you choose to eat ready-meals.
One of the advantages of these ready-meals is that they are quick and easy to prepare and the guesswork
is taken out of how many calories you are serving.
The second phase of the Weight Concern website will include more information on nutrition guidance on
packets, and a comparison of the content of some of the well-known ready-meals.
Links: |
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The Atkins diet and other high-protein diets
Weight Watchers
Slimming World
Rosemary Conley
Slimfast
Cambridge
Cafeslim
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