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Tackling the
obesity timebomb
Lifestyle Health Check
Self-help programme
Weight Concern
summer 08 newsletter
Children's
treatment trial
Training
Weight Concern
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Index (BMI)
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Ten Top Tips
Weight Loss Tips Based on Scientific Evidence |
Weight Concern has joined forces with
Cancer Research UK to develop Ten Top Tips -
a set of weight management guidelines that can be incorporated into everyday routines without radical lifestyle change.
The scientifically-based programme involves adopting ten simple steps and using a weekly checklist over eight weeks
to monitor progress and help reinforce the new habits.
The set of scientifically-based guidelines is designed to help people adopt healthy habits that can be sustained for
long-term weight maintenance. Based on psychological theories of habit formation, these easy-to-follow tips can be
incorporated into people's everyday routines without major lifestyle change. A key part of successfully losing
weight on the programme is using a simple 'tick sheet' tracking tool which accompanies the tips and has been shown
to help behaviour change.
Links: |
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Ten Tops Leaflet
More information on the Ten Top Tips Programme
Further information on the Science Behind the Tips
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